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Bloody cake for someone's birthday and stupid Polish sausage that even extra jogging couldn't neutralize :(
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1096 kcal
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Fat: 39.94g | Prot: 51.76g | Carb: 129.64g.
Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Cheddar Cheese , Multigrain Bread, Red Leaf Lettuce . Dinner: Chicken Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Swiss Milk Chocolate, Flourless Orange Almond Cake, Peanuts, Tea with 1 Sugar and Milk. more...
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1908 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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gaining 1.5 lb a week
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