Cal04's Journal, 16 March 2011

151.5 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 27.39g | Prot: 42.52g | Carb: 137.30g.   Breakfast: Tea with 1 Sugar and Milk, Toasted Multigrain Bread, Avocados . Lunch: Beef Curry, White Rice (Short-Grain, Cooked). Dinner: Sweet Dessert Wine, White Table Wine, Noodles, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

1765 kcal

Activities & Exercise: Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...