Weigh In record (no journal entry) for 29 March 2011
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1053 kcal
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Fat: 19.82g | Prot: 41.67g | Carb: 174.23g.
Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Lite Spread, Multigrain Bread, Baked Beans in Tomato Sauce (English Recipe). Snacks/Other: Dried Prune, Reduced Fat Milk, Tea with 1 Sugar and Milk, Nectarines, Strawberries. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Treadmill - 25 minutes, Walk - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 15 minutes. more...
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losing 0.8 lb a week
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