Cal04's Journal, 16 April 2011

144.6 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 39.21g | Prot: 41.14g | Carb: 199.82g.   Breakfast: Toasted Multigrain Bread, Olive Oil Spread, Fried Egg, Tea with 1 Sugar and Milk. Lunch: Sparkling Cider, Crunchy Potato Wedges, Balsamic Vinegar, Olive Oil, Multigrain Bread, White Bread. Dinner: Chocolate Puddings, Reduced Fat Milk, Liqueur with Cream, Spaghetti Sauce with Vegetables (Homemade-Style), Pinot Noir Wine, White Table Wine, Veal Shank. Snacks/Other: Celery. more...

1873 kcal

Activities & Exercise: Jog and weights - 43 minutes, Sleeping - 9 hours, Resting - 14 hours and 17 minutes. more...