Weigh In record (no journal entry) for 20 April 2011
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1064 kcal
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Fat: 47.18g | Prot: 53.98g | Carb: 83.32g.
Breakfast: Smooth Peanut Butter (with Salt), Tea with 1 Sugar and Milk. Lunch: Chicken Kebab Sun Dried Tomato, Risotto, Tea with 1 Sugar and Milk. Dinner: Olives, Basil, Cherry Tomatoes, Tomatoes, Flame Grills Lemon Pepper & Garlic Fish Fillets. Snacks/Other: Tea with 1 Sugar and Milk. more...
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1924 kcal
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Activities & Exercise:
Driving - 1 hour, Weights and walk - 30 minutes, Jog - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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losing 9.3 lb a week
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