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Period
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1914 kcal
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Fat: 47.38g | Prot: 48.32g | Carb: 187.34g.
Breakfast: Fried Egg, French or Vienna Bread (Includes Sourdough), Hi-Fibre Lo-Gi White Loaf. Lunch: Celery, Frankfurter or Hot Dog, Beer. Dinner: Blackberry Spread, Lite Spread, Avocado, Water Cracker, French or Vienna Bread (Includes Sourdough), Country Ladle Wholegrain Chicken & Vegetable with Wholegrain Pasta. Snacks/Other: Tea with 1 Sugar and Milk, Beer. more...
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1716 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 1.5 lb a week
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