Weigh In record (no journal entry) for 16 August 2011
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1519 kcal
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Fat: 50.01g | Prot: 42.55g | Carb: 198.86g.
Breakfast: Tea with 1 Sugar and Milk, Lite Spread, Hi-Fibre Lo-Gi White Loaf, Vegemite. Lunch: Snakes, Old Gold Original, White Rice (Short-Grain, Cooked) , Beef Curry, Pappadum. Dinner: Cooked Lentils, Beef Curry, White Rice (Short-Grain, Cooked) , Sauvignon Blanc Wine . Snacks/Other: Salted Peanuts, Tea with 1 Sugar and Milk, Baked Oaty Slices - Golden Oats, Sugar, Blend 43. more...
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1903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Treadmill - 32 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 58 minutes, Standing - 30 minutes, Sitting - 2 hours. more...
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gaining 1.5 lb a week
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