Weigh In record (no journal entry) for 14 August 2011
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1964 kcal
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Fat: 66.28g | Prot: 30.28g | Carb: 221.65g.
Breakfast: Baby Spinach, Mushrooms, Unsalted Butter Stick, Tea with 1 Sugar and Milk, Lite Spread, Hi-Fibre Lo-Gi White Loaf. Lunch: Basil with Cashew & Parmesan, Oranges, Capsicum Feta and Cashew Dip, Water Cracker, Bodywise Almond, Cinnamon & Honey. Dinner: Citrus Flavor Fruit Sorbet, Milk Orange Chocolate, Cabernet Sauvignon Wine, Beef Sausage, Champagne, Mashed Potato (from Fresh). Snacks/Other: Lolly Pop, Old Gold Original, Tea with 1 Sugar and Milk. more...
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1723 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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