Weigh In record (no journal entry) for 13 August 2011
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
1639 kcal
|
Fat: 30.24g | Prot: 50.42g | Carb: 153.67g.
Breakfast: Chocolate Covered Caramel Candy, Egg White , Hi-Fibre Lo-Gi White Loaf, Lite Spread, Tea with 1 Sugar and Milk. Lunch: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Linguine, Beer. Dinner: Whiskey, Chicken Fried Rice, Beef Curry, Beer. Snacks/Other: Mussels, Tea with 1 Sugar and Milk. more...
|
|
1943 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Total gym - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|