Weigh In record (no journal entry) for 12 August 2011
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1653 kcal
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Fat: 38.71g | Prot: 36.88g | Carb: 208.21g.
Breakfast: Dried Apricot Portion Pack, Oats Quick Satchets, Tea with 1 Sugar and Milk. Lunch: Thin Crust Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Air Popped Popcorn, Beer. Snacks/Other: Pitted Pruns, Tea with 1 Sugar and Milk, Toblerone Minis, Baked Oaty Slices - Golden Oats, Sugar, Blend 43. more...
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1872 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Desk Work - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 13 minutes, Sitting - 2 hours, Standing - 45 minutes. more...
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gaining 0.5 lb a week
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