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Not bad for 4 days of minimal exercise
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1825 kcal
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Fat: 63.99g | Prot: 79.38g | Carb: 169.91g.
Breakfast: English Muffin, Lite Spread, Tea with 1 Sugar and Milk. Lunch: Pumpkin Soup, Cheese & Ham Toasted Sandwich (Wholemeal Bread), Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Vegetable Frittata, Chicken Wing, Chicken Thigh. Dinner: Chocolate Covered Caramel Candy, Lite Spread, Crackers, Mussels, Red Table Wine. Snacks/Other: Scones with Jam & Cream, Blend 43, Tea with 1 Sugar and Milk, Sugar. more...
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1868 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Desk Work - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 56 minutes, Sitting - 3 hours. more...
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gaining 0.4 lb a week
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