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Strange loss after period again.
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1574 kcal
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Fat: 49.03g | Prot: 54.46g | Carb: 173.05g.
Breakfast: Oats Quick Satchets, Reduced Fat Milk. Lunch: Multigrain Bread, Shaved Leg Ham Champagne, Capsicum Feta and Cashew Dip, Olive Oil Spread, Baby Spinach. Dinner: Parmesan Cheese (Grated), Italian Tomato and Garlic Pasta Sauce, Basil Presto & Parmesan Agnolotti, Merlot Wine. Snacks/Other: Flake Bar, Cappuccino, Bodywise - Berry Fusion, Sugar. more...
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1816 kcal
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Activities & Exercise:
Sitting - 1 hour, Treadmill - 36 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 54 minutes. more...
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losing 4.6 lb a week
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