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Took ages to get back to this after holiday excess. This after shower. Was 60.1 after jog.
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1345 kcal
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Fat: 54.79g | Prot: 40.16g | Carb: 90.99g.
Breakfast: Poached Egg, Olive Oil Spread, Toasted White Bread , Tea with 1 Sugar and Milk. Lunch: Ciabatta, Basil with Cashew & Parmesan. Dinner: Classic Creme Brûlée, White Table Wine, Puerto Rican Style Beef Stew, Meat with Gravy, Couscous (Cooked). Snacks/Other: Tea with 1 Sugar and Milk. more...
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1751 kcal
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Activities & Exercise:
Desk Work - 1 hour, Jog - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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