Weigh In record (no journal entry) for 14 July 2011
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2075 kcal
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Fat: 91.42g | Prot: 85.02g | Carb: 118.65g.
Breakfast: Mushrooms, Bacon, Toasted White Bread , Tea with 1 Sugar and Milk, Olive Oil Spread. Lunch: Capsicum Feta and Cashew Dip, Toasted White Bread, Tea with 1 Sugar and Milk, Cherry Tomatoes. Dinner: Fennel Bulb, Shrimp, Yellowfin Tuna (Fish), Bernaise Sauce, Sweet Potato Rosti, Toasted White Bread, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Whiskey, Pinot Noir Wine, Champagne. Snacks/Other: Chocolate Covered Caramel Candy, Coconut Macaroons, Sugar, Coffee (Brewed From Grounds). more...
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1807 kcal
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Activities & Exercise:
Driving - 2 hours, Jog - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 50 minutes. more...
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losing 3.9 lb a week
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