Weigh In record (no journal entry) for 12 July 2011
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1495 kcal
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Fat: 41.20g | Prot: 87.76g | Carb: 126.33g.
Breakfast: Toasted White Bread, Fried Egg, Bacon, Tea with 1 Sugar and Milk, Olive Oil Spread. Lunch: Coconut Macaroons, Chai Latte. Dinner: Liqueur with Cream, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Bread Stuffing, Steam Fresh Bro,Caul,Carr. Snacks/Other: Mussels, Spinach and Pinenuts Dip, White Bread, Tea with 1 Sugar and Milk. more...
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1777 kcal
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Activities & Exercise:
Driving - 2 hours, Jog - 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 55 minutes. more...
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losing 0.8 lb a week
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