Weigh In record (no journal entry) for 10 July 2011
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1260 kcal
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Fat: 48.04g | Prot: 33.96g | Carb: 154.16g.
Breakfast: Smooth Peanut Butter (with Salt), Tea with 1 Sugar and Milk, Toasted Multigrain Bread, Olive Oil Spread, Marmalade. Dinner: Chocolate Honey Nougat Ice Cream, Red Table Wine, Beer Battered Fish Fillets, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Scotch Finger (Chocolate), Tea with 1 Sugar and Milk. more...
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1814 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Jog - 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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