Weigh In record (no journal entry) for 05 July 2011
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1527 kcal
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Fat: 50.59g | Prot: 54.62g | Carb: 168.80g.
Breakfast: Tea with 1 Sugar and Milk, Oats Quick Satchets, Reduced Fat Milk. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Fettuccine. Dinner: Sauvignon Blanc Wine, Thai Red Curry, Shrimp, Chicken Fried Rice. Snacks/Other: Reduced Fat Milk, Liqueur with Cream, Chai Latte, Danish Pastry. more...
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1744 kcal
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Activities & Exercise:
Desk Work - 3 hours, Total gym - 37 minutes, Sleeping - 6 hours, Resting - 14 hours and 23 minutes. more...
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losing 7.7 lb a week
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