Weigh In record (no journal entry) for 04 July 2011
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1182 kcal
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Fat: 40.72g | Prot: 44.30g | Carb: 156.18g.
Breakfast: Reduced Fat Milk, Oats Quick Satchets. Lunch: Mars Bar, Fettuccine, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Tea with 1 Sugar and Milk. Snacks/Other: Cheesecake, Raw Sugar, Cappuccino, Dried Apricots, Bodywise - Berry Fusion, Oven Roasted Almonds with Yoghurt Sultanas, Tea with 1 Sugar and Milk. more...
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1727 kcal
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Activities & Exercise:
Desk Work - 1 hour, Treadmill - 31 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 59 minutes. more...
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gaining 4.6 lb a week
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