Weigh In record (no journal entry) for 02 July 2011
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1959 kcal
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Fat: 66.28g | Prot: 47.93g | Carb: 171.82g.
Breakfast: Poached Egg, Olive Oil Spread, Tea with 1 Sugar and Milk, Toasted Multigrain Bread. Lunch: Creme Caramel, Muscat Wine, Pinot Noir Wine, Large Hamburger with Condiments and Vegetables. Dinner: Kamikaze, Frozen Concentrate Daiquiri Mix (Reconstituted). Snacks/Other: Freddo Frog Strawberry, Lindor Truffle Egg, Tea with 1 Sugar and Milk. more...
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1741 kcal
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Activities & Exercise:
Jog & vacuuming - 46 minutes, Sleeping - 9 hours, Resting - 14 hours and 14 minutes. more...
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losing 21.6 lb a week
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