Weigh In record (no journal entry) for 01 July 2011
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1321 kcal
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Fat: 25.61g | Prot: 38.82g | Carb: 125.05g.
Breakfast: Oats Quick Satchets, Reduced Fat Milk. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Fettuccine. Dinner: Red Table Wine, Multigrain Bread, Tomato Sauce, Cooked Mature Onions, Mustard, Beef Sausage. Snacks/Other: Air Popped Popcorn, Tea with 1 Sugar and Milk. more...
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1625 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 5 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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