Weigh In record (no journal entry) for 25 June 2011
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1279 kcal
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Fat: 43.66g | Prot: 69.32g | Carb: 118.40g.
Breakfast: Smooth Peanut Butter (with Salt), Toasted Multigrain Bread, Tea with 1 Sugar and Milk. Lunch: Olive Oil Spread, Multigrain Bread, Country Ladle Minestrone. Dinner: Coconut Meat, Vanilla Ice Creams, Champagne, Curry Sauce (Dry, Dehydrated), Snapper (Fish) (Mixed Species), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chocolate Covered Caramel Candy, Apricot Jams and Preserves, Multigrain Bread, Tea with 1 Sugar and Milk. more...
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1670 kcal
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Activities & Exercise:
Housework - 30 minutes, Total gym - 32 minutes, Sleeping - 9 hours, Resting - 13 hours and 58 minutes. more...
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losing 2.3 lb a week
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