Weigh In record (no journal entry) for 23 June 2011
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1869 kcal
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Fat: 47.55g | Prot: 57.54g | Carb: 163.94g.
Breakfast: Reduced Fat Milk. Lunch: Rocher Hazelnut Chocolates, Pasta with Cheese and Meat Sauce. Dinner: Garlic Prawns, Thai Green Curry, Sauvignon Blanc Wine, White Rice (Short-Grain, Cooked). Snacks/Other: Lindt Ball Milk White or Dark, Brownie, Tea with 1 Sugar and Milk. more...
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1685 kcal
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Activities & Exercise:
Desk Work - 2 hours, Total gym - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.5 lb a week
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