Cal04's Journal, 20 June 2011

Not bad after that weekend of excess

137.3 lb Lost so far: 17.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 37.24g | Prot: 44.36g | Carb: 156.75g.   Breakfast: Special K, Raw Sugar, Reduced Fat Milk. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Country Ladle Minestrone. Snacks/Other: Brownie, Chocolate Cupcake, Tea with 1 Sugar and Milk, Blueberry Muffins, Spinach and Ricotta Triangles. more...

1790 kcal

Activities & Exercise: Desk Work - 2 hours, Treadmill - 31 minutes, Sleeping - 6 hours, Resting - 15 hours and 29 minutes. more...