Weigh In record (no journal entry) for 17 June 2011
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1647 kcal
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Fat: 51.70g | Prot: 45.05g | Carb: 149.97g.
Breakfast: Tea with 1 Sugar and Milk, Fruit Toast with Butter. Lunch: Tea with 1 Sugar and Milk, Freddo Frog, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Classic Creme Brûlée, Pasta with Meat Sauce, Champagne. Snacks/Other: Spring Lamb and Vegetable Soup, Sugar Cookies (Includes Vanilla), Tea with 1 Sugar and Milk. more...
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1713 kcal
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Activities & Exercise:
Desk Work - 3 hours, Total gym - 32 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 58 minutes. more...
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losing 0.8 lb a week
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