Weigh In record (no journal entry) for 15 June 2011
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1341 kcal
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Fat: 47.96g | Prot: 48.15g | Carb: 176.43g.
Breakfast: Raw Sugar, Special K, Reduced Fat Milk. Lunch: Deluxe Bunny, Spaghetti with Meat Sauce (Entree) . Dinner: Spring Lamb and Vegetable Soup, Olive Oil Spread, Toasted Multigrain Bread. Snacks/Other: Sugar Coated Almonds, Tea with 1 Sugar and Milk, Sweetened Condensed Milk, Coffee, Scotch Finger (Chocolate), White Sugar, Cafe Menu Cappuccino Strong, Oven Roasted Almonds with Yoghurt Sultanas. more...
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1707 kcal
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Activities & Exercise:
Desk Work - 3 hours, Total gym - 33 minutes, Sleeping - 5 hours and 40 minutes, Resting - 14 hours and 47 minutes. more...
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gaining 0.4 lb a week
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