Weigh In record (no journal entry) for 03 May 2011
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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950 kcal
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Fat: 27.41g | Prot: 32.98g | Carb: 118.59g.
Breakfast: Marmalade, Smooth Peanut Butter (with Salt) , Toasted Multigrain Bread, Tea with 1 Sugar and Milk. Lunch: Snickers Mini, Tea with 1 Sugar and Milk. Dinner: Baked Potato (Peel Not Eaten), Chick Peas, Beef Mince, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Red Table Wine. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 3 hours, Jog - 1 hour, Sleeping - 9 hours, Resting - 11 hours. more...
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losing 9.3 lb a week
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