Weigh In record (no journal entry) for 09 June 2011
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1210 kcal
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Fat: 26.21g | Prot: 26.21g | Carb: 220.79g.
Breakfast: Raw Sugar, Special K, Reduced Fat Milk. Lunch: Deluxe Bunny, White Rice (Short-Grain, Cooked). Dinner: Pickled Cauliflower, Baked Potato (Peel Not Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Dried Prune, Black Forest (Chocolate-Cherry) Cake, Tea with 1 Sugar and Milk. more...
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1728 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Total gym - 31 minutes, Sleeping - 6 hours, Resting - 14 hours and 29 minutes. more...
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gaining 1.0 lb a week
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