Weigh In record (no journal entry) for 05 June 2011
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2012 kcal
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Fat: 41.53g | Prot: 43.00g | Carb: 182.22g.
Breakfast: Lite Spread, Toasted Multigrain Bread, Poached Egg, Tea with 1 Sugar and Milk. Lunch: Cream Cheese, Smoked Salmon, Cheese and Chive Scones, Scones with Jam & Cream, Tea with 1 Sugar and Milk. Dinner: Naan Bread, Beef Curry, White Rice, Red Table Wine. Snacks/Other: Mai Tai. more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Total gym - 29 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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