Weigh In record (no journal entry) for 07 May 2011
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1059 kcal
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Fat: 28.41g | Prot: 42.70g | Carb: 106.96g.
Breakfast: Lite Spread, Poached Egg, Tea with 1 Sugar and Milk, Toasted Multigrain Bread. Dinner: Cordial or Liqueur, Dried Apricot, Red Table Wine, Sauvignon Blanc Wine, Cauliflower, White Potatoes (Flesh and Skin), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
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2255 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Jog - 45 minutes, Sleeping - 9 hours, Resting - 12 hours and 15 minutes. more...
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losing 1.5 lb a week
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