Cal04's Journal, 25 May 2011

140.0 lb Lost so far: 14.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 37.21g | Prot: 40.48g | Carb: 248.81g.   Breakfast: Raw Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Spinach and Ricotta Triangles, Light or Dark Holiday Type Fruit Cake, Pastry filled with Potatoes and Peas (Fried). Dinner: Very Vegetable Winter Vegetable Soup. Snacks/Other: Dried Prune, Tea with 1 Sugar and Milk. more...

1839 kcal

Activities & Exercise: Desk Work - 3 hours, Treadmill - 32 minutes, Sleeping - 6 hours, Resting - 14 hours and 28 minutes. more...