Weigh In record (no journal entry) for 21 May 2011
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1456 kcal
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Fat: 47.61g | Prot: 43.99g | Carb: 123.66g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Lite Spread. Lunch: Thick and Creamy Light Yoghurt - Strawberry. Dinner: White Table Wine, Beef Stroganoff, White Rice (Short-Grain, Cooked) , Cooked Green String Beans (from Fresh), Red Table Wine . Snacks/Other: Liqueur with Cream, Lite Spread, Crackers, Tea with 1 Sugar and Milk. more...
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1951 kcal
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Activities & Exercise:
Jog - 1 hour and 4 minutes, Sleeping - 9 hours, Resting - 13 hours and 56 minutes. more...
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losing 2.3 lb a week
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