Weigh In record (no journal entry) for 19 May 2011
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1602 kcal
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Fat: 35.10g | Prot: 39.91g | Carb: 196.77g.
Breakfast: Just Right, Reduced Fat Milk. Lunch: Deluxe Bunny, Spaghetti/Marinara Pasta Sauce , Macaroni. Dinner: Cooked Green String Beans (from Fresh), White Rice (Short-Grain, Cooked), Beef Stroganoff, Red Table Wine. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey , Tea with 1 Sugar and Milk. more...
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1823 kcal
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Activities & Exercise:
Desk Work - 2 hours, Treadmill - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 58 minutes. more...
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steady weight
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