Weigh In record (no journal entry) for 18 May 2011
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1163 kcal
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Fat: 38.21g | Prot: 36.63g | Carb: 168.62g.
Breakfast: Tea with 1 Sugar and Milk, Plus Essentials For Women, Reduced Fat Milk. Lunch: Deluxe Bunny, Macaroni, Spaghetti/Marinara Pasta Sauce . Dinner: Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Light and Crispy Fish. Snacks/Other: Lindor Truffle Egg, Tea with 1 Sugar and Milk, White Sugar (Granulated or Lump), Bodywise - Berry Fusion, Coffee. more...
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1783 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Total gym - 31 minutes, Sleeping - 6 hours, Resting - 14 hours and 29 minutes. more...
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losing 1.5 lb a week
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