Cal04's Journal, 08 May 2011

141.8 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 55.29g | Prot: 26.78g | Carb: 103.26g.   Breakfast: Smooth Peanut Butter (with Salt) , Marmalade, Toasted Multigrain Bread, Lite Spread. Lunch: Champagne, Baked or Fried Batter Dipped Onion Rings, Dry Roasted Salted Peanuts. Dinner: Red Table Wine, Oven Bake Easy Biryani Hot & Spicy. Snacks/Other: Reduced Fat Milk, Liqueur with Cream. more...

1706 kcal

Activities & Exercise: Weights - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...