Weigh In record (no journal entry) for 14 May 2011
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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904 kcal
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Fat: 55.35g | Prot: 22.30g | Carb: 65.10g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Tea with 1 Sugar and Milk, Lite Spread. Dinner: Liqueur with Cream, Hard Parmesan Cheese, Tomatoes, Basil , Balsamic Vinegar, Olive Oil , Oven Bake Easy Biryani Hot & Spicy. Snacks/Other: Lindor Truffle Egg, Tea with 1 Sugar and Milk. more...
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1663 kcal
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Activities & Exercise:
Total gym - 32 minutes, Sleeping - 12 hours, Resting - 11 hours and 28 minutes. more...
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losing 3.1 lb a week
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