Weigh In record (no journal entry) for 13 May 2011
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1593 kcal
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Fat: 39.12g | Prot: 36.83g | Carb: 162.69g.
Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Tea with 1 Sugar and Milk, German Chocolate Cake with Icing and Filling, Cheese & Bacon Roll, Falafel, Pork Spring Roll. Dinner: White Table Wine, Risotto. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Treadmill - 31 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 39 minutes. more...
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losing 4.6 lb a week
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