Weigh In record (no journal entry) for 12 May 2011
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1325 kcal
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Fat: 25.18g | Prot: 42.27g | Carb: 181.44g.
Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Chicken Risotto. Dinner: Sauvignon Blanc Wine, Spaghetti with Tomato Sauce and Chicken or Turkey, Shepherd's Pie with Beef. Snacks/Other: Freddo Frog, Body Wise Digestive Balance - Orange Almond & Honey, Tea with 1 Sugar and Milk, Miniature Gold Bunny. more...
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1780 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Total gym - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 20 minutes. more...
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gaining 4.6 lb a week
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