Weigh In record (no journal entry) for 09 May 2011
|
141.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1096 kcal
|
Fat: 41.31g | Prot: 37.49g | Carb: 147.13g.
Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Chicken Risotto. Dinner: Broccoli, Light and Crispy Fish, Tomatoes, Basil , Balsamic Vinegar, Olive Oil . Snacks/Other: Cherry Ripe Treat Size, Lindor Truffle Egg, Tea with 1 Sugar and Milk. more...
|
|
1859 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Treadmill - 32 minutes, Sleeping - 5 hours and 40 minutes, Resting - 15 hours and 48 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|