Weigh In record (no journal entry) for 05 May 2011
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1477 kcal
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Fat: 30.36g | Prot: 37.82g | Carb: 152.62g.
Breakfast: Brioche, Sugar, Blend 43. Lunch: Assorted Sushi Pack, Miso Soup, Green Tea. Dinner: Sauvignon Blanc Wine, Prosciutto, Chicken Risotto, Olive Oil, Balsamic Vinegar, Basil. Snacks/Other: Tea with 1 Sugar and Milk. more...
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1805 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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