Weigh In record (no journal entry) for 04 May 2011
|
144.2 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1088 kcal
|
Fat: 22.94g | Prot: 44.84g | Carb: 144.14g.
Breakfast: Just Right, Reduced Fat Milk. Lunch: Rocher Hazelnut Chocolates, Vermicelli, Pork Mince, Chilli, Garlic and Soy Sauce. Dinner: Sauvignon Blanc Wine, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. more...
|
|
1883 kcal
|
Activities & Exercise:
Weights - 35 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|