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Holidays and champagne punch are bad for your health
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1144 kcal
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Fat: 26.42g | Prot: 50.30g | Carb: 185.39g.
Breakfast: Reduced Fat Milk, Just Right. Lunch: Chilli, Garlic and Soy Sauce, Pork Mince. Dinner: Light and Crispy Fish, Frozen Corn Kernels, Baked Potato (Peel Eaten). Snacks/Other: Celery , Tea with 1 Sugar and Milk, Miniature Gold Bunny. more...
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1762 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weights and treadmill - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 25 minutes. more...
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gaining 8.1 lb a week
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