Weigh In record (no journal entry) for 28 April 2011
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1193 kcal
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Fat: 37.42g | Prot: 44.42g | Carb: 174.63g.
Breakfast: Just Right. Lunch: Chilli, Garlic and Soy Sauce, Pork Mince, Vermicelli. Dinner: Balsamic Vinegar, Cherry Tomatoes, Roasted Broiled or Baked Chicken, Bread Stuffing. Snacks/Other: Roasted Almonds, Dairy Milk Eggs, Tea with 1 Sugar and Milk. more...
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1937 kcal
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Activities & Exercise:
Jog - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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