Weigh In record (no journal entry) for 21 April 2011
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1471 kcal
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Fat: 39.32g | Prot: 67.06g | Carb: 181.40g.
Breakfast: Just Right, Reduced Fat Milk. Lunch: Risotto, Chicken Kebab Sun Dried Tomato. Dinner: White Table Wine, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Dairy Milk Eggs, Tea with 1 Sugar and Milk, Chocolate Cupcake with Icing or Filling, Celery. more...
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1888 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Jog - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 4.6 lb a week
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