Cal04's Journal, 19 April 2011

144.2 lb Lost so far: 10.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 55.29g | Prot: 42.65g | Carb: 266.59g.   Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Colombia, White Rice (Short-Grain, Cooked) , Chili Con Carne with Beans. Dinner: Liqueur with Cream, Spaghetti Sauce with Vegetables (Homemade-Style), Pinot Noir Wine , Veal Shank , Risotto. Snacks/Other: Caramello Easter Eggs, Frogs, Ice Tea Lemon, Pears, Body Wise Digestive Balance - Orange Almond & Honey . more...

2223 kcal

Activities & Exercise: Frog jog - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...