Cal04's Journal, 18 April 2011

144.6 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 32.80g | Prot: 58.20g | Carb: 161.43g.   Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Dinner: Risotto, Chicken Kebab Sun Dried Tomato. Snacks/Other: Reduced Fat Milk, Butter Cookies (Enriched), Tea with 1 Sugar and Milk. more...

1887 kcal

Activities & Exercise: Treadmill - 25 minutes, Weights - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...