Cal04's Journal, 13 April 2011

144.8 lb Lost so far: 9.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 37.63g | Prot: 38.70g | Carb: 150.23g.   Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Lettuce, Multigrain Bread, Cheddar Cheese, Asian Tom Yum. Dinner: Meatless Fried Rice, Red Table Wine. more...

1816 kcal

Activities & Exercise: Weights and treadmill - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...