Weigh In record (no journal entry) for 08 April 2011
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1715 kcal
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Fat: 42.54g | Prot: 45.21g | Carb: 159.79g.
Breakfast: Body Wise Digestive Balance - Orange Almond & Honey, Tea with 1 Sugar and Milk. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Feta Cheese, Portabella Mushrooms, Chicken, Beef Steak, Sour Dough Bread, Red Table Wine. Snacks/Other: Guacamole, Ginger Ale, Whiskey, Minties, Coffee. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 3 hours, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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losing 1.5 lb a week
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