Cal04's Journal, 07 April 2011

145.1 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 16.80g | Prot: 66.78g | Carb: 82.82g.   Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Olive Oil Spread, Multigrain Bread, Lettuce, Chicken Breast (Skin Not Eaten), Tea with 1 Sugar and Milk. Dinner: Kangaroo Meat. Snacks/Other: White Table Wine, Cafe Menu Cappuccino Strong, Tea with 1 Sugar and Milk. more...

1814 kcal

Activities & Exercise: Jog - 31 minutes, Sleeping - 7 hours, Resting - 16 hours and 29 minutes. more...