Weigh In record (no journal entry) for 06 April 2011
|
145.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
1209 kcal
|
Fat: 49.33g | Prot: 46.59g | Carb: 146.67g.
Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Cheddar Cheese, Feta Cheese, Cappuccino, Bruschetta. Dinner: Tea with 1 Sugar and Milk, Feta Cheese, Bruschetta. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Reduced Fat Milk. more...
|
|
2051 kcal
|
Activities & Exercise:
Weights, walk, housework - 1 hour and 4 minutes, Desk Work - 2 hours, Walk - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|