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82cm waist
Donated blood yesterday
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1058 kcal
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Fat: 31.11g | Prot: 62.51g | Carb: 123.45g.
Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Mint Chocolate, Spearmint, Tea with 1 Sugar and Milk, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Thick and Creamy Light Yoghurt - Strawberry, Apple Pie (Two Crust). more...
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1846 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walk - 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes. more...
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losing 6.2 lb a week
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